The Muscle Fundamentals: Evidence-Based Muscle Building

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2019-12-18
Learners

No Information
Duration

No Information
Instructor

Clinton Sills

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3.7

9 Ratings

The Muscle Fundamentals is the perfect course for anyone looking to build muscle and develop their ideal physique. Join Enhanced Aesthetics and learn from a INBAMen's Physique Champion who actually walks the walk when it comes to building muscle. This evidence-based course provides a training and nutrition system that uses an algorithm to automatically make changes to your targets based on your progress stats. You will also get done-for-you meal plans, alcohol guidelines, cheat sheets, private student accountability and support group, and bonus materials. With The Muscle Fundamentals, you get access to over 7 months worth of training programs that are built on top of one another so that you make progress and get the results you deserve. Don't miss out on this opportunity to learn from a champion and get the body you've always wanted.

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The Muscle Fundamentals: Evidence-Based Muscle Building

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 26th, 2023]

Join Enhanced Aesthetics' newest evidence-based course on building muscle with scientific references. Learn from an INBAMen's Physique Champion who has the physique they are promising you can build. This course is perfect for all guys who want to build muscle, are new to training, or have up to 1.5 years of experience. It is designed to maximize 'newbie gains' by adding the first 10-15lbs of muscle and to master the fundamentals of building quality muscle in the most time-effective way. Inside the Muscle Fundamentals, you will get full life-time access to a training and nutrition system that uses an evidence-based algorithm to automatically make changes to your targets based on your progress stats. You will also get done-for-you max muscle meal plans, alcohol guidelines, weekly cheat sheets, private student accountability and support group, and two fast action bonuses. The Muscle Fundamentals is a complete step-by-step muscle building system that uses a specific approach by combining Daily Undulating Periodisation (DUP) and advances you as you progress through each mesocycle of training. You will have access to over 7 months worth of training programs that are built on top of one another so that you make progress and get the results you deserve. Once you are done with your muscle growth phase, you will learn how to lose fat quickly and effortlessly while maintaining lean muscle, revealing your newly sculpted aesthetic physique.

Course Syllabus

INTRODUCTION & PROGRAM OVERVIEW

THE NUTRITION SYSTEM

THE TRAINING SYSTEM

GRADUATION

THE SHRED FUNDAMENTALS

RESOURCES

The Muscle Fundamentals Physique & Exercise Science

The Muscle Maximiser

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