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Updated in [July 26th, 2023]
Wade T Lightheart, 3 Time All Natural National Bodybuilding Champion and Mr. Universe Competitor, will be discussing the 7 essential categories for achieving long term health and vitality. This course will provide participants with the knowledge and tools to optimize physical functioning, regardless of age, gender, or current state of health. Participants will learn how to supercharge their protein digestion, muscle building, and fat burning.