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Updated in [July 18th, 2023]
In this course, Kevin Kockot (M.A. prevention and health promotion) provides an overview of the top herbs for health and well-being. He covers topics such as what ORAC means, the benefits of herbs such as turmeric, cumin, ginger, cinnamon, black cumin seed and oil, fenugreek, rosemary, basil, oregano, garlic, and ORAC comparison. He also provides practical input on how to use herbs and spices to support personal health and well-being. This course is designed to help students live a healthy and self-determined life.
Course Syllabus
Einleitung