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Updated in [July 24th, 2023]
Learners of this course can gain a wealth of experience and expertise in Pilates Mat exercise. They will learn the anatomy and physiology of Pilates, the rules and regulations of teaching Pilates, and the benefits of Pilates for their clients. They will also gain the knowledge and skills to confidently and competently teach Pilates Mat exercise. Upon successful completion of the course, learners will receive a Udemy Certificate of Completion and a complimentary CPD certificate. They will also have the opportunity to progress to Certification, if desired. With Josie's extensive knowledge and experience in Pilates, Yoga and Fitness, learners can be sure that they are receiving the best possible training.
Course Syllabus
INTRODUCTION
Pilates Taster Short Course: Your 7 a Day Slice of Goodness
FOUNDATION, ASSIMILATION & EVOLUTION
ANALYSIS, COMPREHENSION & DEMONSTRATION
INNOVATION, APPLICATION & REALISATION
Final Exams
Certification and Bonus