Self Care at Work: Reduce Stress Boost Productivity and Do More of What Matters

Course Feature

Cost

Free Trial
Provider

Skillshare
Certificate

Paid Certification
Language

English
Start Date

On-Demand
Learners

No Information
Duration

2.00
Instructor

/

Add to Favorites

2.0

4 Ratings

Melissa Steginus, a Productivity Coach and Wellness Specialist, teaches how to reduce stress and boost productivity at work. She provides practical tips to help individuals invest their energy into meaningful areas of work and life, and ultimately do more of what matters.

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Self Care at Work: Reduce Stress Boost Productivity and Do More of What Matters

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Course Overview

❗The content presented here is sourced directly from Skillshare platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [February 21st, 2023]

What skills and knowledge will you acquire during this course?
This course can help users acquire a range of skills and knowledge that can be applied to their professional and personal lives. These skills include increased productivity, better stress management, improved self-awareness, and insight into their needs and goals. Additionally, users can gain knowledge on topics such as mindfulness, healthy habits, and goal setting. By taking the time to reflect on their current lifestyle and utilizing the resources provided, users can gain the most out of this course and apply the skills and knowledge to their lives.

How does this course contribute to professional growth?
This course can provide users with the knowledge and tools to practice self-care and increase productivity, which can contribute to professional growth. It can help users identify their needs and goals, assess their current lifestyle, determine changes they need to make, and develop a plan to work more productively and fulfill their needs. It also contains instructions for a personal project to help users align their thoughts, practices, and day-to-day schedule with their needs and priorities, develop effective ways to manage stress, and gain skills and self-awareness for growth and success. Through this course, users can develop a range of skills and knowledge that can be applied to their professional and personal lives, such as project management, business development, and human resources. Additionally, users can gain better self-awareness and insight into their needs and goals, which can help them become more productive and efficient in their work, as well as better manage their stress levels.

Is this course suitable for preparing further education?
This course can be beneficial for those looking to prepare for further education. It provides users with the knowledge and tools to practice self-care and increase productivity, which can help them become more productive and efficient in their work. Additionally, it can help them develop better self-awareness and gain insight into their needs and goals. These skills can be applied to a variety of career paths, such as project management, business development, and human resources. To get the most out of this course, users should take the time to reflect on their current lifestyle and identify areas where they can make changes, as well as take advantage of the resources provided and explore related topics.

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Pros & Cons

Learned more than expected
Good teacher
Helped reduce stress
Great acronyms
Enjoyable course

None mentioned

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