This course is perfect for mental health professionals, psychology students, and individuals looking to improve their mental health. Metacognitive Therapy (MCT) is an evidence-based psychotherapy that looks at how we think, rather than what we think. It explores meta-beliefs and neural systems that lead to cycles of worry and self-doubt, and provides new processes to avoid engaging in these unhelpful patterns. This course will teach you what MCT is, how it works, how to use it in practice, and how to apply it to various conditions. Taught by Chris Worfolk, psychologist, founder of the Leeds Anxiety Clinic, and author of Do More, Worry Less, this course is perfect for anyone looking to understand and improve their mental health. Join now and learn how to reduce worry and rumination, and reduce anxiety, PTSD, OCD, and depression.
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