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Updated in [July 21st, 2023]
This course, How To Run A Marathon - Everything You Need To Know, provides an overview of the steps necessary to prepare for a marathon. Participants will learn how to create a training plan, how to use their time efficiently, and how to stay motivated throughout the process. The course will also cover the importance of nutrition and hydration, as well as the importance of rest and recovery. Finally, the course will provide tips and tricks for race day and how to make the most of the experience. With this course, participants will be well-equipped to take on their first marathon.
