7 Sleep Hacking Tips to Fall Asleep Fast (100% Natural)
4.1
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Are you ready to take your sleep to the next level? With the Bulletproof 30-Day Sleep Challenge, you can improve your sleep quality and reap the benefits of better rest. In just 30 days, you'll be feeling happier, stronger, and more alert. Learn science-backed sleep hacks, such as figuring out your sleep chronotype, blocking out junk light, filling up on the right fats, using wearable sleep devices, changing your sleep position, meditating, and taking certain supplements. Get ready to experience the power of good sleep!
Dr Matthew Walker: The Science & Practice of Perfecting Your Sleep Huberman Lab Podcast #31
2.5
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Discover the science and practice of perfecting your sleep with Dr. Matthew Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. In this episode of the Huberman Lab Podcast, Dr. Walker discusses the biology of sleep, including its various stages and the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. Learn science-supported actionable tools to improve your sleep and gain insights into unconventional yet powerful sleep tips. Tune in to the podcast now and join the Neural Network to learn more from Dr. Walker.
How to Sleep Better - Free Online Course
3.0
Youtube1,064 learners
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Are you having trouble sleeping? Join Alison's free online course, How to Sleep Better, and learn how to get a good night's rest. This course covers the benefits of good sleep, tips to build a positive sleep philosophy, and a system to convert the best sleep practices into daily habits, routines, rituals, and diets. With over 20 million learners, Alison offers thousands of online courses to help you find the right one for you. Download the app and start learning today!
Guided Meditation For Falling And Drifting Into Sleep
4.4
Udemy2,807 learners
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Are you having trouble sleeping? This course is designed to help you improve the quality of your day and sleep better at night. Guided Meditation For Falling And Drifting Into Sleep offers advice and resources to help you drift off to sleep. With this course, you will learn ways to improve the quality of your day and sleep better at night. Plus, you will get a guided meditation to download and play at night. Don't miss out on this easy course for people of all ages! Testimonials from Don Stilwell and E Dubernard show how this course has helped them sleep better. Click on the profile icon to find 8+ other courses by Mr Liu. Transform your life and mind today!
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