Get Some Sleep Tonight

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2022-04-23
Learners

No Information
Duration

No Information
Instructor

Oliver Halviala

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4.5

1,122 Ratings

Are you having trouble sleeping? Join this introductory course to learn how to use gentle movements to create a feeling of calmness and induce sleep naturally. With the Moving into Sleep Method, you can learn how to use easy-to-learn, small movements to help your body and mind relax and drift off to sleep. Get a 5-Steps guide to better sleep and start improving your sleep today. Don't let insomnia take over your life - get some sleep tonight!

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

This course, Get Some Sleep Tonight, provides an introduction to the Moving into Sleep Method, a way to get sleep naturally and more easily. Participants will learn how to use gentle movements to create a feeling of calmness, helping sleep to come naturally. The course will cover key aspects of sleep as self-care, such as boosting the immune system, healthy heart, and brain functions. Additionally, participants will receive a 5-Steps guide to better sleep, so that they can keep improving their sleep. This course is ideal for those who are sleep deprived and need something to help them get sleep right away.

Course Syllabus

Welcome

About the Moving into Sleep Method

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