How to Sleep Better - Free Online Course

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2021-11-22
Learners

No Information
Duration

No Information
Instructor

Alison - Free Online Courses With Certificates

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3.0

1,064 Ratings

Are you having trouble sleeping? Join Alison's free online course, How to Sleep Better, and learn how to get a good night's rest. This course covers the benefits of good sleep, tips to build a positive sleep philosophy, and a system to convert the best sleep practices into daily habits, routines, rituals, and diets. With over 20 million learners, Alison offers thousands of online courses to help you find the right one for you. Download the app and start learning today!

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How to Sleep Better - Free Online Course

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 18th, 2023]

Alison's How to Sleep Better course is a free online course that provides learners with the knowledge and tools to improve their sleep. Through this course, learners will gain an understanding of the benefits of good sleep, tips to build a positive sleep philosophy, and a system to convert the best sleep practices into daily habits, routines, rituals, and diets. With over 20 million learners in the Alison community, learners can find the course that is right for them and learn on the go with the Alison app. Join the community and follow Alison on Facebook, Twitter, LinkedIn, and Instagram to stay up to date on the latest courses and resources.

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