Peak Performance for Life (Learn Self Sports Massage)
3.5
Udemy5,718 learners
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This course, Peak Performance for Life, is the perfect way to learn how to effectively care for your body and maintain peak performance. With step-by-step instructions, you'll learn how to use self-massage and pliability methods to increase blood flow to your muscles and joints, making them more flexible and resilient. You'll also learn why this revolutionary approach works for athletes of all ages and abilities. With this program, you'll be able to achieve your comeback and sustain peak performance for life.
Sports Massage: Learn Advanced Sports Massage and Yoga
4.0
Udemy3,428 learners
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This course, Sports Massage - Learn Advanced Yoga & Deep Tissue Massage, is the perfect way to give your body a tune-up and strengthen your immune system. With the help of Jorge MTZ, you'll learn advanced yoga and deep tissue massage techniques to improve balance, strengthen core muscles, reduce strain on joints, tone problem joints, and reduce pain and injury. You'll become more pliable and be able to take your game to the next level. After this course, you'll be able to sustain peak performance, keep up with your children or grandchildren, or join that new sport you've been putting off with more flexibility. Don't miss out on this opportunity to become more flexible and reduce the risk of injury.
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