A Guide to Protein & Supplements to Build Muscle & lose Fat

Course Feature
  • Cost
    Paid
  • Provider
    Udemy
  • Certificate
    Paid Certification
  • Language
    English
  • Start Date
    2018-10-24
  • Learners
    No Information
  • Duration
    No Information
  • Instructor
    Mark Kimberley
Next Course
4.1
1,107 Ratings
Are you looking to improve your physique and lose body fat? If so, understanding sports nutrition and protein-based supplements is crucial. If your training has hit a plateau and you're unsure of what to do next, this course is for you. In this course, you'll learn about the different types of protein and supplements that can help you reach your goals. You'll also gain a clear understanding of when and how much protein to take for optimal muscle growth. Say goodbye to confusion and false marketing in the supplement industry. Enroll now and save money on your sports supplements. Click the link to get started!
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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [September 15th, 2023]

What does this course tell?
(Please note that the following overview content is from the original platform)
Do you want to improve your physique?Do you want to lose body fat?If so a good understanding of sports nutrition and protein based supplements is imperativeHas your training reached a plateau and you do not know what to do?Do you want to give your workouts a boost?If so there will be supplements that will help you reach your goalsDo all the different kinds of whey proteins and supplements available cause confusion?Do you find yourself getting lost in the marketing hype around protein and sports nutrition supplements?If so you need this course! In this course will teach you how much protein you need for optimum muscle building and fat lossI will teach you about the different types of protein and what is right for youI will help you understand the timings of when to take protein This is key to muscle growth!I will also teach you about the main key supplements that will help with weight training fat loss body building and general health&fitnessLet me explain more;Many years ago the supplement industry was fairly small The only protein supplements available were a few protein powders from a specialist storeToday it is very different Supplements can be purchased on line and in many local food stores There are many different brands and products It can very confusing!The supplement industry is full of false marketing with fake claims and over priced products Most of them either will not work or they will not work as claimed The fitness magazines and internet pages are full of adverts selling the next best miracle supplementThis course cuts through all this!In this course I cover the key sports and nutrition supplements that do work I will cover whey and other protein powders weight gainers fat loss supplements testosterone boosters and other key bodybuilding and fat loss supplementsI will teach you the science behind sports supplements and how they work I will explain what effect they will have on your body and what results you are likely to seeI will teach you how much to take and I will show you how to avoid marketing scamsMost importantly I will teach you have to save money when buying sports supplements and protein powdersYou will be able to walk into a health store and immediately have a good understanding of the main products on sale You will know what they do if they work and how much they should costWhats included?15 short easy to digest modules15 hours of instructional video Unlimited access to any future course revisionsA full 30 day money back guaranteeThank you for showing an interest in this courseIm convinced that anybody who is interested in weight&fitness training will benefit greatly from this courseThis price will increase shortly on this new offer So please take advantage of this nowAll you need to do is click on the link providedMany thanksMark

We consider the value of this course from multiple aspects, and finally summarize it for you from three aspects: personal skills, career development, and further study:
(Kindly be aware that our content is optimized by AI tools while also undergoing moderation carefully from our editorial staff.)

What skills and knowledge will you acquire during this course?
During this course, the learner will acquire a range of skills and knowledge related to sports nutrition and protein-based supplements. They will gain a good understanding of the different types of protein and supplements available, and how they can be used to improve physique and lose body fat. The learner will also learn about the timings of when to take protein, which is crucial for muscle growth. Additionally, the course will cover key sports and nutrition supplements that actually work, such as whey protein powders, weight gainers, fat loss supplements, and testosterone boosters. The learner will learn the science behind these supplements, their effects on the body, and the expected results. They will also learn how to avoid marketing scams and save money when purchasing sports supplements and protein powders. By the end of the course, the learner will have a good understanding of the main products available in health stores, their functions, effectiveness, and appropriate pricing.

How does this course contribute to professional growth?
This course on protein and supplements for muscle building and fat loss can greatly contribute to professional growth. By gaining a good understanding of sports nutrition and protein-based supplements, individuals can improve their physique and lose body fat effectively. This knowledge can be particularly beneficial for individuals whose training has reached a plateau and are unsure of how to progress further.

The course covers various types of whey proteins and supplements, helping individuals navigate through the confusion and marketing hype surrounding these products. By learning about the different types of protein and their suitability for different goals, individuals can make informed decisions about their supplement choices. Additionally, understanding the timing of protein intake is crucial for muscle growth, and this course provides valuable insights in this regard.

Moreover, the course delves into the main key supplements that aid in weight training, fat loss, bodybuilding, and overall health and fitness. By learning about the science behind these supplements and their effects on the body, individuals can make educated choices and anticipate the results they are likely to see. The course also teaches individuals how to avoid marketing scams and save money when purchasing sports supplements and protein powders.

By completing this course, individuals will have a comprehensive understanding of the main products available in health stores. They will know what these products do, whether they work, and how much they should cost. This knowledge can be valuable for professionals in the fitness industry, such as personal trainers or nutritionists, as they can provide accurate and evidence-based advice to their clients.

Overall, this course offers a wealth of knowledge and practical insights that can contribute to professional growth in the field of fitness and nutrition. It equips individuals with the necessary understanding of protein and supplements to effectively support muscle building, fat loss, and overall physical transformation.

Is this course suitable for preparing further education?
Yes, this course is suitable for preparing further education. It provides comprehensive information on sports nutrition and protein-based supplements, as well as the science behind them. It also covers the key bodybuilding and fat loss supplements, and teaches users how to save money when buying them. The course includes 15 modules, 15 hours of instructional video, and unlimited access to any future course revisions. It also comes with a 30-day money back guarantee.

Course Syllabus

Introduction

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