Free Strength Training Course

20-min-full-body-dumbbell-workout-for-beginners-beginner-strength-training-at-home-with-weight-16347
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
2.5
Youtube 185,538 learners
Learn More
This 20 Min Full Body Dumbbell Workout for Beginners is the perfect way to start your strength training journey at home. With HASfit's free app, you can access instructions and follow along with the beginner-friendly workout. Plus, you can get up to 2x faster results by following a fitness program calendar. Download the app and get started today!
how-to-design-an-effective-workout-plan-ultimate-guide-for-beginners-joanna-soh-16348
How to Design an Effective Workout Plan: Ultimate Guide for Beginners Joanna Soh
1.5
Youtube 1,794,307 learners
Learn More
Are you looking to start a workout plan but don't know where to begin? Joanna Soh, a certified Personal Trainer, Women’s Fitness Specialist and Nutrition Coach, is here to help! In this video, she will share the foundations to start a simple yet effective workout programme. Learn the 5 steps to creating an exercise programme that is tailored to your age, goal, fitness level, lifestyle and more. Joanna will also provide tips on how to stay consistent, add variety, track your progress and more. Download her fitness app and follow her on social media for more tips and tricks. Get started on your journey to a healthier you today!
30-minute-full-body-strength-training-with-dumbbells-16349
30 minute Full Body Strength Training with Dumbbells
1.5
Youtube 64,808 learners
Learn More
Kaleigh invites you to join her for a 30 minute full body strength training session with dumbbells! This rocking workout will help you build total body strength and tone your upper body, lower body, and abs. With a range of 10lbs to 45lbs dumbbells, 10 exercises, and 50 seconds of work and 30 seconds of rest, you'll be sure to get a great workout. Kaleigh also provides tips, recipes, and more to help you reach your goals. So grab a friend and get ready to get STRONG!
30-minute-full-body-strength-training-workout-16350
30-Minute Full-Body Strength-Training Workout
1.5
Youtube 944,811 learners
Learn More
This 30-minute full-body strength-training workout is perfect for those looking to get their heart rate up and tone their body. With 25 reps per exercise, you can take breaks as needed and work up to it. POPSUGAR Fitness offers tutorials, workouts, and exercises to help you on your journey to healthy living, weight loss, and stress relief. Join Anna Renderer and celebrity trainers as they cover the most popular workouts, such as the Victoria's Secret workout, Tabata, P90X, and more. Download the POPSUGAR Fitness app for a full 2-week clean-eating plan with 70 recipes, shopping lists, and more. Get fit and healthy with POPSUGAR Fitness!
View More Courses
Compare Courses
1. Programming Courses: These online courses cover a wide range of programming languages such as Python, Java, C++, and more. They also teach students web development, software engineering, and other technical skills.

2. Business Courses: These courses cover topics such as entrepreneurship, marketing, accounting, and financial management. Students can learn about business strategy, banking, investment, and more.

3. Language Courses: Online courses in languages such as Spanish, French, Mandarin, and more are available for students looking to improve their language skills or learn a new language.

4. Healthcare Courses: These courses cover topics such as nursing, medical coding, healthcare management, and more. Students can also learn about public health, nutrition, and other related topics.

5. Arts & Design Courses: Online courses in graphic design, animation, photography, and other artistic subjects are available for students interested in creative fields.

6. Personal Development Courses: These courses cover topics such as time management, communication skills, mindfulness, and more to help students improve their personal and professional lives.

7. STEM Courses: Science, Technology, Engineering, and Mathematics (STEM) courses cover subjects such as biology, physics, engineering, and more. Students can learn about cutting-edge technologies and scientific advancements.