Discover effective tools for managing stress and anxiety in the "Tools for Managing Stress & Anxiety Huberman Lab Podcast #10." Delve into the science behind stress, its impact on the brain and body, and how different stress types can affect your immune system. Learn practical techniques to control stress in real-time and prevent long-term stress-related issues. From respiratory sinus arrhythmia to cyclic deep breathing and immune activation protocols, this course provides valuable insights and behavioral tools to enhance stress control. Explore the connections between stress, emotions, and mindfulness to achieve improved well-being.
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This course is designed to help leaders identify and manage stress in the workplace. It will provide practical strategies for recognizing and managing stress triggers, as well as techniques for developing resilience and managing stress in a healthy way. Participants will learn how to identify their own stressors, develop coping strategies, and create a plan for managing stress in their leadership roles. The course will also cover topics such as communication, self-care, and team building.
Coping Skills: For A Better Life!
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Udemy33,620 learners
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Are you looking to gain new coping skills, reduce stress, and improve your relationships? Look no further! International Trainer and Award-Winning Educator, Prof. Paul J. Cline, has created the ultimate course to help you THRIVE and EXCEL. With this course, you will learn how to conquer stress, reduce negative self-talk, understand and boost self-esteem, and much more. You can also share these skills with your children, friends, spouse, or co-workers. Sign up today and your life will be better tomorrow!
Stress Management: 40+ easy ways to deal with stress
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Udemy70,932 learners
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This course is designed to help you manage stress in your life. It provides 40+ easy ways to deal with stress, based on research from the UCLA and the NYU. It covers cognitive, physical, sensory and emotional relief strategies, as well as survival instincts, hormones and brain structures. The course is highly practical and interactive, allowing you to create a personal action plan to help you manage pressure and stress. It is also a co-creation, where you can leave your own ideas and examples for each of the strategies. So don't miss out on this opportunity to manage stress before it manages you.
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