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Updated in [July 18th, 2023]
The Huberman Lab Podcast #10, "Tools for Managing Stress & Anxiety," provides an overview of the three main types of stress and how they affect the brain and body. It reviews tools to control stress in real-time, as well as tools to prevent long-term stress, burnout, and stress-induced illness and anxiety. The episode covers both behavioral tools and supplements that can assist or hinder stress control. Topics discussed include emotions, the stress response, respiratory sinus arrhythmia, cyclic sighing, nasal breathing, short-term stress, medium-term stress, long-term stress, procrastination, relaxation, immune activation, stress threshold, stress inoculation, vision, NSDR, oxytocin, serotonin, delight and flexibility, chemical irritants, gratitude, non-prescription chemical compounds, melatonin, adrenal burnout, L-theanine, taurine, ashwagandha, and more. The episode also provides additional resources and synthesis.
