This course offers 5 different 13-17 minute stretch and strengthen videos, perfect for the absolute beginner looking to get back in touch with their body. With no special equipment needed and classes designed to be done in your own home, these videos focus on large muscle groups, joint mobility and core strength. They can be used as warm ups or cool downs, to get your blood flowing after sitting for a long period or first thing in the morning. They also act as a warm up for tai chi classes. Start with the level most appropriate to you and progress to the Start Series #2 when the videos no longer feel challenging. Get back in touch with your body and start your day fresh with these quick and easy exercises.
Day 2: Full Body Stretching Exercises Flexibility Workout Class FitSugar
2.0
Youtube1,761,513 learners
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Stay flexible and limber with this 10-minute full body stretching routine from FitSugar. Perfect after a workout, this routine will help you unwind and cool down. Subscribe to POPSUGAR Fitness and join the course on Facebook and Twitter for more great workouts and fitness tips!
Qigong warm up Exercises from the Zhineng Style
4.9
Udemy2,066 learners
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Experience the ancient art of Qigong with the warm up exercises from the Zhineng style. Learn to stretch your body, calm your mind and reconnect with the flow of Qi. the online course, "Lift Qi Up, Pour Qi Down" will give you the opportunity to try out simple qigong exercises and pick up useful tools to get your body and Qi moving. With John and Jeremy's guidance, you'll soon start to feel the benefits of this practice that has been known in China for thousands of years! Join the course and start your journey today.
Stretching & mobility with a broomstick - StickFlow
4.3
Udemy1,677 learners
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This series of four videos, Stretching & Mobility with a Broomstick - StickFlow, is designed to help you improve your stretching and workout routine. With the help of an optional broomstick handle, you can deepen your stretches and improve your form. Each video includes four different sequences that become progressively more difficult and longer to execute. All you need is the handle of an everyday broom and an optional yoga mat. Kingsbury Coaching, a certified yoga instructor, health and wellness coach, nutritionist and personal trainer, will guide you through the sequences, providing text explanations and tips to ensure you practice safely and effectively. With this series, you can make positive changes in your life and become the best version of yourself.
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