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Updated in [July 25th, 2023]
This 15-minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! Created by a physical therapist, this stretching workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. It is gentle enough to do every day!
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Before starting any new exercise program, Jessica Valant and Jessica Valant Pilates, LLC, recommend consulting with a physician. The information given is not meant to treat or diagnose any medical condition. If any pain or dizziness is felt, users should stop immediately. By watching this channel and these videos, users assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
