Stretch and Strengthen Fundamentals

Course Feature
  • Cost
    Free
  • Provider
    Udemy
  • Certificate
    No Information
  • Language
    English
  • Start Date
    2021-05-09
  • Learners
    No Information
  • Duration
    No Information
  • Instructor
    Rafeeqah Galant
Next Course
4.9
1,065 Ratings
This course offers 5 different 13-17 minute stretch and strengthen videos, perfect for the absolute beginner looking to get back in touch with their body. With no special equipment needed and classes designed to be done in your own home, these videos focus on large muscle groups, joint mobility and core strength. They can be used as warm ups or cool downs, to get your blood flowing after sitting for a long period or first thing in the morning. They also act as a warm up for tai chi classes. Start with the level most appropriate to you and progress to the Start Series #2 when the videos no longer feel challenging. Get back in touch with your body and start your day fresh with these quick and easy exercises.
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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 25th, 2023]

This course offers five 13-17 minute stretch and strengthen videos designed for absolute beginners. These exercises are perfect for those who feel intimidated by more complicated routines, are fearful of putting too much pressure on their joints, or are in recovery from injury. The classes can be done in the comfort of one's own home, with limited space and no special equipment. Each class focuses on large muscle groups, joint mobility, and core strength. The videos can be completed in any order and are kept short to encourage daily practice. These Starter Series #1 Videos can be used as warm ups or cool downs, to get the blood flowing after sitting for a long period, or to start the day fresh. They also act as a warm up for Tai Chi classes. Students can choose the level most appropriate to them and do these quick body warm up and condition exercises before engaging with the Tai Chi Course. Once these videos no longer feel challenging, students can progress to the Start Series #2.

Course Syllabus

Introduction

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