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Updated in [October 18th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform) ______________________________________________________________________________________________________________________________________________Testimonials:[This is a wonderful course As a Breast Cancer sufferer this course is slow and easy to do without doing hard exercises Isaac explains everything really well and he is easy to follow This course has been wonderful for my recovery and continued exercise program]- Sarah"This course has been wonderful for my balance my inner peace and letting go of stress I highly recommend his course to anyone needing any sort of stress relief or just anyone needing a mild form of exercise to help them feel better"- Gaye"Since taking the classes with Isaac I undertake a sequence of the movements as a way to release tension and calm my mind In breaks at work Ill do a series of the exercises to get my body moving and stretched after sitting at my desk The online videos mean Im able to do this in my own time and they are a good reminder for the different actions"- Brian"I had never tried Tai Chi before but always thought it looked relaxing It looks almost effortless when you watch other people doing it It doesn't look like you are exercising So I was really amazed when I did my first class how much I could feel in my arms and legs in fact my whole body felt awake and energised And not stiff and sore the next day I'm so happy to have found something I can do and enjoy and feel the benefits of Thank you"- Kerry"I thought the repetition was going to be too much but realized quickly that it did make it much easier to learn and remember each move I have taken Tai Chi classes in the past and found them hard to follow and&or remember but this one was very good for someone with my lousy memory and physical problems"- Cynthia______________________________________________________________________________________________________________________________________MeditationWe seem to be hearing more and more about it every dayThere is no denying it's benefits (and need for most of us)But there is one big problemThanks to our culture of busyness facebook twitter instagram emailing and netflix binging Most of us struggle to sit still for two seconds let alone for a 5 to 10 minute meditation!Meaning most people are missing out on the incredible benefits of meditationBut what if I told you didn't have to sit still to meditate?HOW?Through the practice of Tai Chi and QigongA unique form of exercise that Harvard medical school calls meditation in motion; allowing you to receive the benefits of meditation without having to sit stillIf you're looking for simple ways to:Slow downRelieve StressSwitch off (without binging netflix)Wind downHave more energyFocus betterThen this course is for you!This course has been made with the absolute beginner and everyday person in mind There won't be talk of harnessing Chi or activating energyInstead we will be focusing on the incredibly powerful and well researched benefits that come from these truly unique forms of exerciseBenefits of Tai Chi and Qigong:The Mind:Improves FocusImproves ConcentrationAlleviates StressRelaxs the MindThe Body:Improves ImmunityImproves FlexibilityImproves Cardiovascular FunctionImproves StrengthImproves CoordinationImproves Balance What are the Requirements?No prior experience or knowledge needed This course is made for absolute beginnersAn openness and willingness to learn and experience these powerful exercises and movementsWhat am I Going to Get From This Course?You will learn an entire 12 Part Tai Chi form that will greatly benefit both your mind and bodyYou will learn a set of simple but powerful Qigong exercises for use in your everyday lifeYou will have tools for better managing the stress in your life with simple exercises for instant reliefYou will learn the basics of meditation in easy and approachable wayYou will be effectively training your mind without knowing itYou will improve your overall health mood and energy levelsYou will learn natural ways for treating and managing a variety of health issuesYou will feel noticeable benefits instantly I guarantee it!You will see more long term benefit such as reduced stress improved focus and concentration improved balance improved coordination and improved postureWho is this Course For?Busy people (just about everyone these days)People with highly demanding jobs; paramedics police officers shift workers etc and require ways of switching off and slowing downBusiness owners and entrepreneurs looking for effective ways to deal with stress and help improve productivityPeople looking ways of better managing stressPeople looking to learn a Tai Chi form that is practical easy to learn enjoyable and effectivePeople who want the benefits of meditation But can't sit stillPeople with chronic health issues; fibromyalgia diabetes high blood pressure multiple sclerosis Parkinsons autoimmune conditions arthritis COPD Cardiovascular disease and cancer And looking for natural ways of better managing their symptomsPeople dealing with the symptoms of anxiety or depressionWho isn't This Course For?People looking to learn advanced Tai ChiPeople looking to become a Tai Chi Master or SenseiPeople looking to learn Tai Chi for Martial arts purposesPeople looking to learn about harnessing ChiSo what are you waiting for? Join the countless others who have benefited from these incredible forms of exercise and start seeing the benefits todayYou mind and body will thank you for it What Makes This Course Unique? Why Should I Enroll? In this course you will be learning Tai Chi Qigong and Meditation Which means you will see benefits not just for your mind but also your body! What Should I Do Now? Give yourself a chance slow down relieve stress improve your health by choosing to enroll in this course today Tai Chi Qigong and Meditation can greatly improve your life it did for me And will for you too Im looking forward to seeing you inside the course when you choose to enroll We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? Tai Chi and Qigong Practice: Students will learn an entire 12-part Tai Chi form, which involves a series of graceful movements designed to improve physical and mental well-being. They will also master a set of simple but powerful Qigong exercises for daily use. Stress Management: This course equips students with tools for better managing stress. They will learn simple exercises for instant stress relief, making it ideal for busy individuals, professionals with demanding jobs, business owners, and anyone looking to unwind and focus better. Meditation in Motion: Tai Chi and Qigong are described as "meditation in motion" by Harvard Medical School. Students will understand how these practices allow them to experience the benefits of meditation without needing to sit still for extended periods. Mind and Body Benefits: The course delves into the mind and body benefits of Tai Chi and Qigong. Students can expect improvements in focus, concentration, immunity, flexibility, cardiovascular function, strength, coordination, balance, mood, energy levels, and overall health. Accessible to Beginners: This course is designed for absolute beginners, and it requires no prior knowledge or experience. It focuses on the practical and well-researched benefits of Tai Chi and Qigong, rather than delving into complex theories. Instant and Long-term Benefits: Students can experience immediate benefits, including reduced stress and improved well-being. Over time, they will notice enhanced focus, concentration, balance, coordination, and posture, as well as better stress management. Suitable for Various Individuals: Tai Chi and Qigong are suitable for a wide range of individuals, including those with demanding jobs, chronic health issues, anxiety, depression, and anyone looking for natural ways to improve their physical and mental health. Who will benefit from this course? Beginners to Tai Chi: Individuals with no prior experience in Tai Chi, Qigong, or Meditation who are looking for an accessible and gentle introduction to these practices. Stress and Anxiety Management Seekers: People dealing with high-stress lifestyles, anxiety, or the symptoms of anxiety and depression, who are seeking natural methods to relieve stress and improve their mental well-being. Health-Conscious Individuals: Those with chronic health conditions such as fibromyalgia, diabetes, high blood pressure, multiple sclerosis, autoimmune conditions, arthritis, COPD, cardiovascular disease, and cancer, who are looking for natural ways to manage their symptoms. Busy Professionals: Individuals with demanding jobs like paramedics, police officers, shift workers, business owners, and entrepreneurs seeking effective ways to manage stress, switch off, and improve productivity. Anyone Looking for Mind-Body Balance: People interested in a holistic approach to health and well-being, focusing on both mental and physical health.

Course Syllabus

Introduction To The Course

Qigong Exercises

Everyday Qigong Exercises

Lesson 1

Lesson 2

Lesson 3

Lesson 4:

Lesson 5

Lesson 6

Lesson 7

Lesson 8

Lesson 9

Full Overview Front on

Full Overview Back On

Meditation Guide

Course Completion