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Updated in [October 18th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform) The Master Wong Tai Chi Chen Style Course is the next stage of learning within The Master Wong Tai Chi System Chen style is much more physically challenging due to the continuous variations of speed power & body positioning from high to lowThis style of Tai Chi can be used to improve health as well as used for Combat Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and Combat The course further develops your understand of the concepts of Yin and Yang for meditation and moves on to the basic movements and the form By the end of this course you will have learned the 1st & 2nd Cannon Fist Form of Tai chi You will also cover basic combat applicationThe user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment every rep every stance and exercise helping you to complete each task Not all Tai Chi was created equal! This modern realistic approach to training provided in HD brings you the secrets of the ancient art of Tai Chi This is your interactive step-by-step course provided by Master Wong making it easy for anyone anywhere to learn Tai Chi We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? Chen Style Tai Chi: Students will master the fundamentals of Chen style Tai Chi, which involves continuous variations of speed, power, and body positioning from high to low. This style can be used both for improving health and combat applications. Physical and Mental Training: The course provides training videos that teach students the physical and mental aspects of Chen style Tai Chi. This includes a deep understanding of the concepts of Yin and Yang for meditation and basic movements and forms. Cannon Fist Form: By the end of the course, students will have learned the 1st and 2nd Cannon Fist Form of Tai Chi, which is a key aspect of this martial art. This form helps improve balance, flexibility, and strength. Combat Application: The course covers basic combat applications of Tai Chi, demonstrating how this ancient practice can be used for self-defense and martial arts. Interactive Learning: Master Wong, your instructor, provides a user-friendly and interactive step-by-step approach to learning Tai Chi. He guides students through each movement, stance, and exercise, making it easy for learners to understand and practice. Realistic Training: The course takes a modern and realistic approach to Tai Chi training, offering practical insights and secrets of this ancient martial art. The training is provided in high-definition (HD) quality, ensuring a clear and engaging learning experience. Comprehensive Learning: With over 70 easy-to-understand training videos, this course covers everything needed to master the first stage of Chen style Tai Chi for health and combat. Who will benefit from this course? This course will benefit individuals who are interested in learning and mastering the Chen style of Tai Chi. It is suitable for both beginners and those with some prior knowledge of Tai Chi. Specific professions that may benefit from this course include: 1. Martial artists: The course covers combat applications of Tai Chi, making it valuable for martial artists looking to enhance their combat skills. 2. Fitness enthusiasts: The physically challenging nature of the Chen style, with its variations of speed, power, and body positioning, makes it a great choice for individuals looking to improve their overall fitness and strength. 3. Health practitioners: Tai Chi is known for its health benefits, including improved balance, flexibility, and stress reduction. This course provides a comprehensive understanding of the Chen style, allowing health practitioners to incorporate it into their practice for the benefit of their clients. 4. Individuals interested in meditation: The course delves into the concepts of Yin and Yang for meditation, making it suitable for those seeking a mindful and meditative practice. 5. Anyone interested in learning Tai Chi: The user-friendly style of the course, with step-by-step instructions and interactive videos, makes it accessible to anyone, regardless of their prior experience or location.

Course Syllabus

Welcome to Chen Style Tai Chi

Warm up & Cool down

Chen Tai Chi Cannon Fist 1 Basic Exercises

Chen Tai Chi Cannon Fist 1 Complex Exercises

Chen Tai Chi Cannon Fist 1 Hand & Feet Exercises

Chen Tai Chi Form Cannon Fist 1

Chen Tai Chi Cannon Fist 1 Full Form

Chen Tai Chi Form Cannon Fist 1 Mirrored

Chen Tai Chi Cannon Fist 2 Complex Exercises

Chen Tai Chi Cannon Fist 2

Chen Tai Chi Cannon Fist 2 Full Form

Chen Tai Chi Cannon Fist 2 Mirrored

Tai Chi Application