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Updated in [October 18th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform) This is a course in Tai Chi for the Tai Chi Curious - a fun and entertaining way to learn the 24 movement Yang style Short Form It originally aired as a 13-part series for Hawaii Public Television Filmed on location in beautiful Hawaii on the island of Oahu every episode includes: a short lecture on a different aspect of Taiji (Tai Chi) a 5-10 minute follow-along Taiji workout called Flow Motion and instruction in the movements of the world's most popular Taiji routine a Final Thought - advice inspiration or philosophy from the ancient Masters We considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? During the course "Tai Chi Made Fun and Easy," learners will acquire the following skills and knowledge: 1. Understanding of Tai Chi: The course provides a comprehensive understanding of Tai Chi, including its principles, philosophy, and benefits. 2. 24 Movement Yang Style Short Form: Learners will be taught the movements of the 24 movement Yang style short form, which is the most popular Tai Chi routine worldwide. 3. Flow Motion Workout: The course includes a 5-10 minute follow-along Tai Chi workout called Flow Motion, allowing learners to practice and improve their Tai Chi skills. 4. Lectures on Tai Chi: Each episode of the course includes a short lecture on a different aspect of Tai Chi, providing learners with in-depth knowledge and insights into the practice. 5. Final Thoughts from Ancient Masters: The course concludes each episode with advice, inspiration, or philosophy from the ancient Masters of Tai Chi, offering learners a deeper understanding of the art. Overall, this course offers a fun and entertaining way for Tai Chi enthusiasts to learn and improve their skills, while gaining a comprehensive understanding of Tai Chi principles and the 24 movement Yang style short form. Who will benefit from this course? Beginners to Tai Chi: Individuals with little to no prior experience in Tai Chi who are interested in exploring this ancient martial art and mind-body practice. Fitness Enthusiasts: Fitness enthusiasts looking for a low-impact and holistic exercise option that promotes relaxation, balance, and overall well-being. Stress Reduction Seekers: People seeking stress reduction techniques and mindfulness practices to improve mental and physical health. Hawaii Visitors: Tourists visiting Hawaii who want to experience Tai Chi amidst the beautiful backdrop of the island of Oahu.

Course Syllabus

What IS Tai Chi?

Is Taiji (Tai Chi) for me? Who does it?

Taiji for Fitness: the perfect way to lose weight and tone up!

Chinese Medicine and a field trip to the herb shop

What's in a name? (Grasping the Peacock's Tail)

Monkey Minds and Moving Meditation

Tai Chi or Bruce Lee? Taiji as a martial art

What's Your Motto? Tai Chi as Living Philosophy

Tai Chi for Two!

The Life Force Known as Qi

The Key to Enlightenment and Immortality

"Dancing" Your Way to Health: The Science of Qigong

Putting It All Together - Body, Mind and Spirit