❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [September 25th, 2023]

What does this course tell? (Please note that the following overview content is from the original platform)*** THIS WEEK ONLY SPECIAL DEAL WITH 90% OFF - GET THIS PREMIUM ONLINE TENNIS COURSE for JUST 12.99 USE TENNISJUNE2023 at Checkout ***"DISCOVER ATP PROS SECRETS & TURN YOUR TENNIS FOREHAND INTO A CONSISTENT, POWERFUL & YET EFFORTLESS FOREHAND WEAPON!"(without dropping hundreds of dollars on expensive coaching sessions...)Do you struggle with your Tennis Forehand? Do you keep on loosing your matches and points which you feel like you should have won? Do you lack power and consistency and you lack that needed confidence to be able to win more and enjoy tennis at a better level? I KNOW HOW YOU FEEL... IT IS VERY FRUSTRATING WHEN...You can't rely on your forehand in those crucial moments...You can't hit that Forehand winner when most needed...You feel like you were a better player but your Forehand was just not working as it should...You lose that match due to lack of consistency & power on your forehand side...Your opponent just had that Forehand weapon that YOU would like to have...You had those short balls opportunities, but could not finish the point...OVERALL YOU LACK CONFIDENCE TO HIT THOSE EASY WINNERS AS YOU JUST CAN'T RELY ON YOUR FOREHAND...NOW... Imagine knowing what works for ATP Tennis Pros & How You Could Apply It Into Your Game!? Imagine being able to rely on your forehand, feel the consistency & finally be able to win your matches with your new - big, yet effortless forehand weapon!WOULDN'T YOU FEEL MORE CONFIDENT ON COURT?"I'M GOING TO SHOW YOU STEP-BY-STEP METHOD HOW TO TRANSFORM YOUR FOREHAND, SO YOU CAN PERFORM BETTER ON THE COURT, AND IN YOUR NEXT MATCHES..." and just enjoy tennis at that higher level you always wanted to!"TURN YOUR FOREHAND INTO A WEAPON" IS A UNIQUE "FOREHAND BLUEPRINT" ONLINE TENNIS TRAINING PROGRAM WITH 4 WEEKS STEP BY STEP TRAINING PLAN THAT IS DESIGNED TO HELP YOU GAIN THAT FOREHAND WEAPON YOU CAN FINALLY WIN YOUR MATCHES WITH!THIS ULTIMATE ONLINE PROGRAM CONSISTING ALL I'VE BEEN TEACHING OVER THE PAST 15 YEARS LETS YOU PUT THE LATEST AND MOST EFFECTIVE MODERN FOREHAND BIOMECHANICS, SECRET TIPS & EXERCISES (WHICH ARE USED BY ATP PROS) SIMPLY INTO YOUR GAME, WITH NOTABLE RESULTS IN FIRST WEEKS OF TRAINING! (without spending thousands of dollars on sessions with a top pro coach)This course is ideal for Medium to Advanced Level Adult club tennis player who wants to reach new level of his game!ARE YOU READY TO UNLOCK YOUR FOREHAND POTENTIAL & FINALLY START WINNING YOUR MATCHES?DISCOVER THE "FOREHAND BLUEPRINT" OF THIS ONLINE PROGRAM AND ITS BENEFITS...Inside of this online tennis training program are over 30+ video training sessions with more than 2,5 hours covering every part of modern forehand biomechanics used by ATP Tennis Pros & How to Easy Apply them with my unique and proven PLB Tennis Method! ...+ FREE Training Plan as a Bonus...AND HOW YOU WILL BENEFIT WITH THIS PROGRAM?After completing all sessions and applying all that you Discover inside my most complete training program I've put together you will be able to:HAVE MORE EFFORTLESS POWER...IMPROVE YOUR OVERALL CONSISTENCY...GAIN BETTER CONTROL ON YOUR FOREHAND...PUSH YOUR OPPONENT OFF THE COURT AND WIN YOUR POINTS EASILY...HAVE MORE TOPSPIN AND KEEP YOUR BALLS INSIDE THE BASELINE...HIT THOSE DEEP, POWERFUL AND DANGEROUS FOREHANDFINALLY HAVE THAT NEEDED CONFIDENCE WHEN YOU PLAYYou will finally know:How to apply correct biomechanics used by ATPPros into your gameHow to get more consistency, power & control on your Forehand!How to generate those effortless ForehandsHow to move better, how to get early into a right position and how to take ball on rise.How to attack those short balls and stop missing them...How to deal with deep and high ballsHow to push your opponent away with your new big Forehand from any position on the courtHow to get more topspinHow to position yourself for hitting attacking forehands with ease!How to correctly use your wrist and "lagging effect" to generate more of the effortless powerALSO...I will show you and teach you specific tennis drills and exercises you can apply right now to start improving your forehandYou will get specific fitness exercises which will help you to be able to apply all that tennis pros doYou will get inspired to reach a new highs in your game and you will want to train more and moreI will show you what to start applying into your game next time you are on the courtULTIMATELY YOU WILL WIN MORE OF YOUR TENNIS MATCHES & JUST ENJOY TENNIS AT A NEW LEVEL!HERE IS WHAT YOU GET INSIDE MY ULTIMATE FOREHAND BLUEPRINT PROGRAM 8 Modules of Incredibly Valuable, Online Training with more than 2 hours of tutorials covering every part of the stroke... ($297 Value)Forehand Biomechanics Exercises & Tennis Fitness Exercises to Enhance Your Forehand Results... ($97 Value)'Tested' Tennis Pros Secrets To Gain More Effortless Forehand... ($197 Value)Systematic "PLB Unique Tennis Method" which helped more than 600 club tennis players over the past 12 years to transform their forehand...($97 Value)Proven biomechanics and tennis workout exercises that worked for some top national and ITF tennis players...($57 Value)Lifetime access to online tennis training program and all videos anytime, so you can take them with you on court and start improving TODAY.. ($Priceless)+ THESE 3 HUGE BONUSES IF YOU ENROLL TODAYBONUS 1: Additional Step by Step 4 weeks tennis training plan on how to Turn Your Forehand Into A Weapon ($57 Value)BONUS 2: 1 Month FREE ACCESS To my PLB Tennis Method Academy Golden Level Membership loaded with FREE Tennis Training Sessions & Tips. ($497/year Value)BONUS 3: 3 FREE Video Analysis of your stroke & personal follow up with me ($197 Value)THATS A TOTAL VALUE OF MORE THAN $1,000!DON'T JUST TAKE MY WORD FOR IT...See What Some Of Our Members Have Said About Their Experience with This Online Training Program...Lets take Marc, who has done this online tennis training course, here is what he says:"I got frustrated with how I was hitting the ball and said to myself that over the past all I have ever concerned myself with is my arm and never actually thought about worrying about my legs or body rotation and then THAT day I saw your video discussing just that- so I listened to the free videos and liked what I saw and you were giving it for 59 dollars, which is about the same price as a normal in person lesson so I said why not :)I have really enjoyed watching what you have with the forehand program, I just started it a few weeks ago and have noticed a huge improvement in just the two times I have played since, and It has actually been noticed by others too. Thanks a lot!" MARC D, USA“The PLB Tennis Method from Jan Metelka has improved my game beyond what I thought was possible, together with training plan and the fitness techniques!” “Now, my forehand is just effortless, more effortless!”Andy McCall, Advanced Level Club tennis player, UK“I’m just starting to play tennis back again after a couple of years without p[laying at all. After using your method for my forehand, everything started to click back into shape and I got even better!Fabio Pires, Intermediate Level Club tennis player, USA“Excellent instruction. Applying your techniques has definitely improved my forehand!”David Johnston, Medium Level Club tennis player, AUS"Its been lot of struggle over the years, putting lots of effort, but now with Jan's PLB Method its certainly more of an effortless power and much better forehand!"Ian Robertson, Medium to Advanced Club Level Player, London, UK"My son ad I have reviewed your course. Eric is anaspiring ITFplayer. We have looked for information how to improve his forehand. Your instruction and step by step explanation is excellent. Thank you!" Robert T., USA"I have seen a very quick improvement on my forehand using the techniques in this course. I have been able to hit many more winners when playing matches. Highly recommended!" Brian N., Canada"This course is really great, it has it all, I applied all biomechanics Jan shows and now doing the 4 weeks training plan and my forehand is already at a different level! You get what it says. Pure quality and you can feel experience as this guy really has the level to play and to inspire you to reach new tennis levels! Well worth all the money! Thanks Jan, can't wait for next tennis course! Markus" Markus T., GermanyDiscover ATP Pros Secrets & Finally Start Winning Your Matches With Your New Effortless Forehand Weapon!WOULD YOU LIKE TO KNOW HOW TO APPLY THE VERY SAME FOREHAND BIOMECHANICS USED BY ROGER FEDERER HIMSELF?After 15 years on court as a pro performance tennis coach using my very own method I have seen amazing results on all of my players. I have created a unique PLB Tennis Method which I have applied on more than 600 (and counting) club tennis players. My unique method works for every player, as when you start applying all I teach and doing all by step by step guidance, you will finally realise and feel the difference and will know what tennis pros on tour do so well, and why they make it look so effortless..In this online tennis training program you will transform your tennis forehand and your tennis game will get to the next level in a matter of weeks. IMAGINE YOU COULD START WINNING YOUR MATCHES THANKS TO YOUR "NEO" FOREHAND WEAPON IN A MATTER OF WEEKS!THIS IS YOUR DEFINING MOMENT....The price will go up soon, as this is the special price, so if you are really serious about your game and if you want to get better results, then I will look forward to see you on the inside and lets take your forehand to the next level RIGHTNOW! I am looking forward to help you transform your Forehand and your game!Jan MetelkaFounder of PLB Tennis MethodWe considered the value of this course from many aspects, and finally summarized it for you from two aspects: skills and knowledge, and the people who benefit from it: (Please note that our content is optimized through artificial intelligence tools and carefully reviewed by our editorial staff.) What skills and knowledge will you acquire during this course? 1. Improved Tennis Forehand Technique:
- Learn the correct biomechanics and techniques used by ATP Tennis Pros to enhance your forehand.

2. Effortless Power and Consistency:
- Gain the ability to generate more power on your forehand shots with less effort.
- Improve the overall consistency of your forehand strokes.

3. Better Control and Confidence:
- Develop better control over your forehand shots, allowing you to place the ball precisely.
- Build confidence in your forehand as you learn to rely on it in crucial moments.

4. Topspin and Ball Placement:
- Master the art of adding topspin to your forehand shots.
- Learn how to keep the ball inside the baseline and hit deep, powerful forehands.

5. Attacking Short Balls:
- Understand how to effectively attack short balls and finish points.
- Eliminate missed opportunities when presented with short balls.

6. Positioning and Movement:
- Improve your court positioning and footwork to get into the right position for forehand shots.
- Learn to take the ball on the rise for more effective play.

7. Dealing with Deep and High Balls:
- Develop strategies for handling deep and high balls with your forehand.

8. Advanced Techniques:
- Explore advanced techniques such as using your wrist and the "lagging effect" to generate more power effortlessly.

9. Tennis Drills and Exercises:
- Receive specific tennis drills and fitness exercises to apply immediately for forehand improvement.

10. Lifetime Access to Training:
- Enjoy lifetime access to the online training program, allowing you to revisit the content anytime. Who will benefit from this course? 1. Tennis Players of All Levels:
- Players of varying skill levels, from beginners to advanced, who wish to enhance their tennis forehand and improve their overall game.
2. Competitive Tennis Players:
- Competitive tennis players looking to gain an edge in matches by refining their forehand technique and increasing their consistency and power.
3. Tennis Coaches and Instructors:
- Tennis coaches and instructors seeking additional training methods and biomechanics insights to pass on to their students and clients.
4. Adult Club Tennis Players:
- Adult club tennis players aiming to elevate their game and reach new levels of performance, regardless of their current skill level.
5. Players Seeking More Confidence:
- Those who lack confidence in their forehand and want to feel more assured when playing matches, hitting winners, and handling different types of balls.
6. Tennis Enthusiasts Wanting to Improve:
- Tennis enthusiasts who have a passion for the sport and want to continuously improve their skills, including their forehand.
7. Individuals Looking for Affordable Training:
- Individuals who seek a cost-effective way to enhance their tennis skills without the need for expensive coaching sessions.
8. Players Wanting to Incorporate Pro Techniques:
- Players interested in learning and applying the same biomechanics and techniques used by ATP Tennis Pros, including top players like Roger Federer.
9. Players with Short on-Court Time:
- Those with limited time for on-court training who want an efficient and effective program to maximize their improvement.
10. Players Wanting a Structured Training Plan:
- Individuals who benefit from structured training plans and step-by-step guidance to systematically develop their forehand.
11. Tennis Enthusiasts with a Desire to Win:
- Players who are eager to win more matches, hit powerful and consistent forehands, and enjoy their tennis experience at a higher level.

Course Syllabus

Introduction

Effortless Forehand Biomechanics

Practise Sessions

Forehand Fitness Drills

Mindset

BONUS SESSIONS