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Updated in [July 21st, 2023]
This 30-minute BEGINNERS Workout Lose 3-5 kgs in 1 month BOLLYWOOD Dance Fitness Workout # 25 is designed to help participants lose fat and weight (3-5kgs in 1 month). On average, participants can burn 300-350 calories during this fun and fat-burning cardio workout.
Instructors ITI & UMA will guide participants through the workout and provide inspiring fitness journey. Participants can also download the DanceWithDeepti APP for Android and iPhone, or access the paid and free weight loss plans and weight loss stories on the website.
It is important to note that 30 minutes of exercise everyday is proven to be beneficial to fulfil daily activity needs. All workouts on DanceWithDeepti are intended to provide a fun-filled workout experience by using dance as a medium of training. Participants should always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for their condition.