This 5-week Healthy Detox Plan is perfect for anyone looking to lose weight, reduce mood swings, and increase energy. It's a balanced diet plan that eliminates processed food and teaches you how to eat whole foods effectively. With step-by-step guidance, detailed descriptions, menus, recipes, and more, this course is designed to ensure your success. Learn how to listen to your body and understand its signals, and maybe even make this a new lifestyle to follow for the rest of your life! Start the program and follow it week by week to see the results.
Deep Fasting - Reach Ketosis Improve Health & Lose Weight
3.9
Udemy10,180 learners
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This course, Deep Fasting - Reach Ketosis Improve Health & Lose Weight, is a great opportunity to learn about the many health benefits of hitting the body's reset switch. Led by an experienced practitioner, the course will provide an in-depth look at the process of deep fasting, including a plan, daily updates, and a recap of the experience. Participants will also receive a fasting cheatsheet with the benefits of fasting, FAQs, and a daily breakdown of what to expect. Join now and learn how to improve your health and lose weight with deep fasting!
Fruits and Veggies: From Healthy Snacks to Weight Loss Hacks
4.3
Udemy10,572 learners
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Discover the amazing world of fruits and vegetables with this introductory course! Learn the basics, the benefits, and all the other facts that will blow your mind. Two main categories will be explored, with new lectures added regularly. Change the way you see, think, and feel about fresh produce and learn why health geeks eat the way they do. With this course, you'll quickly be on your way to understanding why these edibles are so important and why you should be eating more of them. Don't miss out on this exciting opportunity to learn more about fruits and veggies!
EFT Weight Loss Emotional Eating Issues - No Diet
4.5
Udemy16,698 learners
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Are you an emotional eater? Do you often eat without realizing it? Do you ever feel guilty or ashamed after eating? If so, this course is for you! Learn how to handle the daily emotionally stresses that lead to overeating with Emotional Freedom Techniques (EFT). This course will help you identify and address the unresolved emotional issues that are preventing you from achieving your fitness and health goals. Stop dieting and start taking control of your emotional eating issues today!
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