Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

2022-12-09
Learners

No Information
Duration

No Information
Instructor

Doctor O'Donovan

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3.0

846,767 Ratings

Doctor O'Donovan explains Intermittent Fasting (IF) to facilitate weight loss in this video. Learn the science behind IF, how it works in practice, side effects, and tips for what to eat and avoid. Discover the 5 foods to eat and 5 to avoid, as well as the two methods of IF (5:2 and 18:6). Get the latest information from the NHS and Hopkins Medicine to help you make the best decisions for your health. Connect with Doctor O'Donovan on YouTube and TikTok for more educational videos.

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Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

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Course Overview

❗The content presented here is sourced directly from Youtube platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 17th, 2023]

In this video, Doctor O'Donovan explains Intermittent Fasting (IF) as a way to facilitate weight loss. He covers the science behind IF, how it works in practice, side effects, and tips for what to eat and what to avoid. Topics discussed include: what is IF, the science behind IF, methods of IF, five foods to eat, five foods to avoid, and side effects. Further information is provided, including links to NHS and Hopkins Medicine websites. Doctor O'Donovan also provides links to his YouTube and TikTok accounts. It is important to note that this video is intended as an educational resource only and should not be used to replace professional medical advice.

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Pros & Cons

Effective weight loss
Improved overall well-being

Contradictory medical advice
Lack of exercise

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