Weight Loss For Beginners: Diet And Workout For Men & Women

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2022-09-02
Learners

No Information
Duration

No Information
Instructor

Felix Harder

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4.5

17,031 Ratings

This Weight Loss For Beginners Course is the perfect way to learn how to lose weight and keep it off for good. Felix Harder, a fitness and dieting coach and Amazon best selling author, will teach you the proven strategies behind the right diet and workout for fat loss. You'll learn the theory and science behind weight loss, the most common weight loss myths debunked, the weight loss pyramid, and the science of successful weight loss. You'll also learn the real fat loss foods, how to set up your weight loss diet, how to track calories correctly, and how to adjust your diet for optimal fat loss. This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. Don't miss out on this opportunity to learn the right way to lose weight and feel great!

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Weight Loss For Beginners: Diet And Workout For Men & Women

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [July 17th, 2023]

What skills and knowledge will you acquire during this course?
Participants in this course will acquire skills and knowledge in the following areas:
- Understanding the theory and science behind weight loss
- Debunking common weight loss myths
- Learning about the weight loss pyramid and its importance
- Identifying the science of successful weight loss
- Discovering the real fat loss foods
- Setting up a personalized weight loss diet
- Determining daily calorie needs and tracking calories correctly
- Adjusting the diet for optimal fat loss
- Understanding the right workout strategies for weight loss
- Learning about cardio exercises for effective weight loss
- Discovering weight lifting techniques for weight loss
- Understanding how to build muscle and lose fat simultaneously
- Proper meal planning for a fat loss diet
- Developing fat loss plans to achieve weight loss mastery.

How does this course contribute to professional growth?
This course on weight loss for beginners contributes to professional growth by providing participants with the knowledge and skills necessary to understand the science behind weight loss, debunk common weight loss myths, and develop effective diet and workout strategies for fat loss. By learning about topics such as the weight loss pyramid, determining daily calorie needs, tracking calories correctly, and the right workout for weight loss, participants will be equipped with the tools to achieve their weight loss goals and live a healthier life. Additionally, the course offers valuable insights on meal planning and fat loss plans, which can be applied to professional settings such as nutrition counseling or fitness coaching. Overall, this course enhances professional growth by empowering individuals to help others achieve weight loss mastery and improve their overall well-being.

Is this course suitable for preparing further education?
This course is suitable for preparing further education.

Course Syllabus

Introduction

The Science Behind Weight Loss

Your Diet

Training

Conclusion

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Pros & Cons

Scientifically supported
Straightforward and concise

Lack of depth for advanced users
Incomplete section

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