Start your yoga journey with this 10 for 10 Yoga Challenge! Spend 10 minutes a day for 10 days to build a strong foundation for your yoga practice.
Yoga for Beginners - SarahBethYoga
4.5
Udemy9 learners
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This online course, Yoga for Beginners, taught by SarahBethYoga, is a great way to learn the basics of yoga. Through this course, you will learn how to increase your flexibility, reduce stress, lose weight, and gain control of your body. You will also be able to peel back the layers of yourself to discover your true self. This course is perfect for those who are just starting out with yoga and want to learn the fundamentals. It is also suitable for those who are looking to deepen their practice. I highly recommend this course for anyone interested in learning more about yoga.
Yoga Practices 1
2.5
Swayam422 learners
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This course, Yoga Practices 1, covers preparatory practices, breathing exercises, loosening practices, Suryanamaskar, asanas, kriyas, bandhas, mudras, pranayama, meditation, chanting, bhajans, krida yoga, karma yoga activities, and ananda sabha. It also encourages students to develop a skit/drama based on their understanding of the shlokasangrahah.
Yoga Practices 2
1.5
Swayam333 learners
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This course provides an in-depth exploration of yoga practices, including breathing techniques, postures, meditation, and relaxation. Students will learn how to use these practices to improve their physical and mental wellbeing. They will also gain an understanding of the philosophy and history of yoga.
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