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Updated in [April 29th, 2023]

This free yoga tutorial from SarahBethYoga is designed to help desk workers and students reduce stress, neck and shoulder pain, backaches, and eye strain. Through a series of simple yoga poses, participants can learn how to reduce stress and anxiety, improve posture and spinal health, improve circulation to the hands, wrists, hips, and legs, and improve overall health by taking short work breaks to stretch. This tutorial is perfect for those who want to leave work at the door and unwind with a yoga routine that they can do after work. With this tutorial, participants can learn how to use yoga to improve their physical and mental health, and gain the tools to create a healthier lifestyle.

[Applications]
SarahBethYoga's Free Yoga Tutorial - Yoga for Desk Workers & Students can be applied in a variety of ways. After completing the course, users can reduce stress, neck and shoulder pain, backaches, and eye strain. Additionally, users can improve their posture and spinal health, as well as improve circulation to the hands, wrists, hips, and legs. Finally, users can improve their overall health by taking short work breaks to stretch and unwind with a Yoga routine that they can do AFTER work.

[Career Paths]
1. Yoga Instructor: Yoga instructors are responsible for teaching yoga classes and providing guidance to students on proper form and technique. They must be knowledgeable about the various poses and breathing techniques used in yoga and be able to demonstrate them to their students. As the popularity of yoga continues to grow, the demand for qualified instructors is increasing.

2. Yoga Therapist: Yoga therapists are trained to use yoga as a form of therapy to help people with physical, mental, and emotional issues. They must be knowledgeable about the various poses and breathing techniques used in yoga and be able to tailor them to the individual needs of their clients. Yoga therapists must also be able to assess the physical and mental health of their clients and provide guidance on how to use yoga to improve their overall wellbeing.

3. Yoga Studio Manager: Yoga studio managers are responsible for managing the day-to-day operations of a yoga studio. They must be knowledgeable about the various poses and breathing techniques used in yoga and be able to provide guidance to instructors and students. They must also be able to manage the financial aspects of the studio, such as budgeting, marketing, and customer service.

4. Yoga Teacher Trainer: Yoga teacher trainers are responsible for training and certifying yoga instructors. They must be knowledgeable about the various poses and breathing techniques used in yoga and be able to provide guidance to instructors on proper form and technique. They must also be able to assess the skills and knowledge of instructors and provide feedback on their performance. As the popularity of yoga continues to grow, the demand for qualified yoga teacher trainers is increasing.

[Education Paths]
1. Bachelor of Science in Exercise Science: This degree path focuses on the scientific principles of exercise and physical activity, and how they can be applied to improve health and performance. It covers topics such as anatomy, physiology, biomechanics, nutrition, and kinesiology. This degree is ideal for those interested in pursuing a career in the health and fitness industry, such as a personal trainer, physical therapist, or yoga instructor.

2. Master of Science in Yoga Therapy: This degree path focuses on the therapeutic application of yoga for physical and mental health. It covers topics such as anatomy, physiology, yoga philosophy, and therapeutic techniques. This degree is ideal for those interested in pursuing a career in yoga therapy, such as a yoga therapist, yoga teacher, or health coach.

3. Doctor of Physical Therapy: This degree path focuses on the evaluation and treatment of physical impairments and disabilities. It covers topics such as anatomy, physiology, kinesiology, and therapeutic techniques. This degree is ideal for those interested in pursuing a career in physical therapy, such as a physical therapist, physical therapist assistant, or rehabilitation specialist.

4. Master of Science in Sports Medicine: This degree path focuses on the prevention, diagnosis, and treatment of injuries related to physical activity. It covers topics such as anatomy, physiology, kinesiology, nutrition, and sports medicine. This degree is ideal for those interested in pursuing a career in sports medicine, such as a sports medicine physician, athletic trainer, or physical therapist.

The demand for professionals in the health and fitness industry is growing, and the development of new technologies and techniques is making it easier for people to access health and fitness services. As such, the demand for professionals with specialized knowledge and skills in the health and fitness industry is expected to continue to grow.

Course Syllabus

Desk Yoga for Wrists

Desk Yoga for Posture

Desk Yoga for Hips & Low Back

Desk Yoga for Neck & Shoulders

Desk Yoga Mental Grounding

Yoga to Unwind AFTER Work