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Updated in [March 20th, 2023]

This course provides an introduction to the ancient practice of yoga and its applications in modern life. Students will explore the message of the Vedas and Upanishads, the four streams of yoga, and the six systems of Indian philosophy. They will also learn about the life and message of spiritual masters and Indian culture.

In the applications of yoga section, topics covered include anatomy and physiology, yoga and exercise physiology, concept of health, both yogic and modern scientific, yogic concept of health and disease, principles of healthy living, effect of diet and yogic concept of diet in therapeutic situations, yoga, education and research, yoga and stress management, and yoga and mental health.

[Applications]
After completing this course, students can apply the knowledge they have gained to their daily lives. They can use the principles of yoga to improve their physical and mental health, as well as their overall wellbeing. Additionally, they can use the yogic concepts of health and diet to make healthier lifestyle choices. Furthermore, they can use the knowledge of yoga and exercise physiology to create a personalized exercise routine. Finally, they can use the principles of yoga and stress management to reduce stress and improve their mental health.

[Career Paths]
1. Yoga Instructor: Yoga instructors are responsible for teaching yoga classes and providing guidance to students on how to practice yoga safely and effectively. They must have a thorough understanding of the principles of yoga and be able to demonstrate and explain poses and breathing techniques. As the popularity of yoga continues to grow, the demand for qualified yoga instructors is increasing.

2. Yoga Therapist: Yoga therapists are trained to use yoga as a form of therapy to help people with physical, mental, and emotional issues. They must have a deep understanding of the principles of yoga and be able to tailor yoga practices to the individual needs of their clients. Yoga therapy is becoming increasingly popular and is being used to treat a wide range of conditions, from chronic pain to depression.

3. Yoga Studio Manager: Yoga studio managers are responsible for managing the day-to-day operations of a yoga studio. They must have a good understanding of the principles of yoga and be able to manage staff, promote the studio, and ensure that the studio is running smoothly. As the popularity of yoga continues to grow, the demand for qualified yoga studio managers is increasing.

4. Yoga Researcher: Yoga researchers are responsible for conducting research on the effects of yoga on physical, mental, and emotional health. They must have a deep understanding of the principles of yoga and be able to design and conduct research studies. As the popularity of yoga continues to grow, the demand for qualified yoga researchers is increasing.

[Education Paths]
1. Bachelor of Science in Yoga: This degree program provides students with a comprehensive understanding of the history, philosophy, and practice of yoga. Students learn about the physical, mental, and spiritual aspects of yoga, as well as its applications in modern life. They also gain knowledge of anatomy and physiology, yoga therapy, and yoga education. This degree is becoming increasingly popular as more people are looking to incorporate yoga into their lives.

2. Master of Science in Yoga Therapy: This degree program focuses on the therapeutic applications of yoga. Students learn about the physical, mental, and spiritual aspects of yoga, as well as its applications in modern life. They also gain knowledge of anatomy and physiology, yoga therapy, and yoga education. This degree is becoming increasingly popular as more people are looking to incorporate yoga into their lives.

3. Doctor of Philosophy in Yoga Studies: This degree program focuses on the academic study of yoga. Students learn about the history, philosophy, and practice of yoga, as well as its applications in modern life. They also gain knowledge of anatomy and physiology, yoga therapy, and yoga education. This degree is becoming increasingly popular as more people are looking to incorporate yoga into their lives.

4. Master of Arts in Yoga Education: This degree program focuses on the educational aspects of yoga. Students learn about the physical, mental, and spiritual aspects of yoga, as well as its applications in modern life. They also gain knowledge of anatomy and physiology, yoga therapy, and yoga education. This degree is becoming increasingly popular as more people are looking to incorporate yoga into their lives.