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Updated in [April 29th, 2023]

SarahBethYoga's Yin Yoga for Stress & Anxiety course is designed to help students melt away tension and feel more relaxed. Through this course, students will learn how to identify and relax commonly tense muscles, use breath observation to calm down and stay focused, and use the "labeling technique" to break bad mental habits. Students will also benefit from increased flexibility, decreased tension, and a deeper meditation practice. This style of yoga is appropriate for all levels, with modifications in screen, and is a great way to practice and deepen your practice of meditation.

[Applications]
After taking this course, SarahBethYoga recommends applying the techniques learned to identify and relax commonly tense muscles, use breath observation to calm down and stay focused, and use the "labeling technique" to break bad mental habits. Additionally, SarahBethYoga suggests using the course to feel more relaxed, be more mindful in all areas of life, sleep better, and feel relief from aches and pains caused from tension. Finally, SarahBethYoga encourages students to use the course to relax, de-stress, and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance.

[Career Paths]
Recommended Career Paths:
1. Yoga Instructor: As a yoga instructor, you will be responsible for teaching classes, providing guidance and support to students, and helping them to achieve their goals. You will need to be knowledgeable in the practice of yoga and be able to demonstrate poses and breathing techniques. You will also need to be able to create a safe and comfortable environment for students to practice in. The demand for yoga instructors is increasing as more people are looking for ways to reduce stress and improve their overall health.

2. Yoga Therapist: As a yoga therapist, you will be responsible for helping individuals with physical, mental, and emotional issues. You will need to be knowledgeable in the practice of yoga and be able to provide guidance and support to individuals. You will also need to be able to create a safe and comfortable environment for individuals to practice in. The demand for yoga therapists is increasing as more people are looking for ways to reduce stress and improve their overall health.

3. Yoga Studio Manager: As a yoga studio manager, you will be responsible for managing the day-to-day operations of a yoga studio. You will need to be knowledgeable in the practice of yoga and be able to provide guidance and support to instructors and students. You will also need to be able to create a safe and comfortable environment for instructors and students to practice in. The demand for yoga studio managers is increasing as more people are looking for ways to reduce stress and improve their overall health.

4. Yoga Teacher Trainer: As a yoga teacher trainer, you will be responsible for training and certifying yoga instructors. You will need to be knowledgeable in the practice of yoga and be able to provide guidance and support to instructors. You will also need to be able to create a safe and comfortable environment for instructors to practice in. The demand for yoga teacher trainers is increasing as more people are looking for ways to reduce stress and improve their overall health.

[Education Paths]
Recommended Degree Paths:
1. Bachelor of Science in Exercise Science: This degree path focuses on the scientific principles of exercise and physical activity, and provides students with the knowledge and skills to help people improve their physical health and well-being. It covers topics such as anatomy, physiology, nutrition, biomechanics, and kinesiology. Developing trends in this field include the use of technology to track and monitor physical activity, as well as the use of virtual reality to create immersive exercise experiences.

2. Master of Science in Yoga Therapy: This degree path focuses on the therapeutic applications of yoga, and provides students with the knowledge and skills to help people manage physical and mental health conditions. It covers topics such as anatomy, physiology, yoga philosophy, and therapeutic techniques. Developing trends in this field include the use of technology to track and monitor yoga practice, as well as the use of virtual reality to create immersive yoga experiences.

3. Doctor of Physical Therapy: This degree path focuses on the evaluation and treatment of physical impairments and disabilities, and provides students with the knowledge and skills to help people improve their physical health and well-being. It covers topics such as anatomy, physiology, kinesiology, and therapeutic techniques. Developing trends in this field include the use of technology to track and monitor physical activity, as well as the use of virtual reality to create immersive physical therapy experiences.

4. Master of Science in Mindfulness-Based Stress Reduction: This degree path focuses on the therapeutic applications of mindfulness, and provides students with the knowledge and skills to help people manage physical and mental health conditions. It covers topics such as mindfulness meditation, cognitive-behavioral therapy, and stress management. Developing trends in this field include the use of technology to track and monitor mindfulness practice, as well as the use of virtual reality to create immersive mindfulness experiences.