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Updated in [March 20th, 2023]

1. You can gain a comprehensive understanding of yoga practices through this course. You will learn preparatory practices such as Grivasanchalana and Januchnchalana, breathing exercises such as Hands In and Out, Dog Breathing Exercise and Sasankasana Breathing Exercise, loosening practices such as jogging and twisting, Suryanamaskar or Sun Salutation with 12 counts, asanas such as Ardahakatichakrasana, Trikonasana, Utkatasana, Sukhasana, Siddhasana, Mandukasana, Paschimotanasana, Adramatsyendrasana, Ardhasirsana, Bhujangasana, Pavanamuktasana and Mastyasana, kriyas such as Neti and Kapalabhati, pranayama practices such as Sectional Breathing, Abdominal Breathing, Clavicular Breathing and Full Yogic Breathing, mudras such as Cin and Chinmaya mudras, OM Meditation in the VYASA methodology, Bhakti Yoga and Karma Yoga shlokasangrahah or collection of chants, and skit/drama based on their understanding of the shlokasangrahah.



2. You can also develop important qualities such as asking questions and spiritual growth. The course coordinator will be quick to respond to your questions and facilitate your spiritual growth.



3. You can also gain a better understanding of the physical and mental benefits of yoga. Through the various practices and activities, you can learn how to improve your physical and mental health, as well as how to use yoga to reduce stress and anxiety.



4. You can also gain a better understanding of the spiritual aspects of yoga. Through the chanting of shlokas, bhajans and patriotic songs, you can learn how to connect with your inner self and gain a deeper understanding of the spiritual aspects of yoga.

[Applications]
After completing the Yoga Practices 1 course, students can apply the knowledge they have gained in their daily lives. They can practice the preparatory practices, breathing exercises, loosening practices, asanas, kriyas, bandhas, mudras, pranayama, and meditation to improve their physical and mental health. Additionally, they can use the chanting of shlokas, bhajans, and patriotic songs to cultivate a sense of devotion and patriotism. They can also use the krida yoga, karma yoga activities, and ananda sabha or happy assembly to develop their creativity and communication skills. Finally, they can use the shlokasangrahah to develop a skit or drama and ask questions to further their spiritual growth.

[Career Paths]
1. Yoga Instructor: Yoga instructors are responsible for teaching yoga classes and providing guidance to students on how to practice yoga safely and effectively. They must be knowledgeable about the different types of yoga, the benefits of each, and how to modify poses for different levels of ability. As the popularity of yoga continues to grow, the demand for qualified instructors is increasing.

2. Yoga Therapist: Yoga therapists are trained to use yoga as a form of therapy to help people with physical, mental, and emotional issues. They must be knowledgeable about the different types of yoga, the benefits of each, and how to modify poses for different levels of ability. They must also be able to assess a person’s needs and create a personalized yoga program to meet those needs.

3. Yoga Studio Manager: Yoga studio managers are responsible for managing the day-to-day operations of a yoga studio. They must be knowledgeable about the different types of yoga, the benefits of each, and how to modify poses for different levels of ability. They must also be able to manage staff, create schedules, and ensure that the studio is running smoothly.

4. Yoga Teacher Trainer: Yoga teacher trainers are responsible for training and certifying yoga teachers. They must be knowledgeable about the different types of yoga, the benefits of each, and how to modify poses for different levels of ability. They must also be able to assess a person’s needs and create a personalized yoga program to meet those needs. As the popularity of yoga continues to grow, the demand for qualified yoga teacher trainers is increasing.

[Education Paths]
1. Bachelor of Science in Yoga: This degree program focuses on the study of yoga and its various aspects, such as anatomy, physiology, philosophy, and psychology. Students learn about the history and development of yoga, as well as its various techniques and practices. They also learn about the physical and mental benefits of yoga, and how to apply it to their own lives. This degree program is becoming increasingly popular as more people are looking to incorporate yoga into their daily lives.

2. Master of Science in Yoga Therapy: This degree program focuses on the therapeutic aspects of yoga, such as how to use yoga to treat physical and mental health issues. Students learn about the various techniques and practices of yoga therapy, as well as how to apply them to different populations. This degree program is becoming increasingly popular as more people are looking to use yoga as a form of therapy.

3. Doctor of Philosophy in Yoga Studies: This degree program focuses on the academic study of yoga, including its history, philosophy, and practice. Students learn about the various aspects of yoga, such as its history, philosophy, and practice, as well as its various techniques and practices. This degree program is becoming increasingly popular as more people are looking to deepen their understanding of yoga.

4. Master of Arts in Yoga Education: This degree program focuses on the educational aspects of yoga, such as how to teach yoga to different populations. Students learn about the various techniques and practices of yoga, as well as how to apply them to different populations. This degree program is becoming increasingly popular as more people are looking to become yoga teachers.